Replacement windows in La Jolla, CA provide several important functions. They protect the home against the elements and intruders. They insulate against unwanted heat gains and provide ventilation when wanted. They also prevent noise pollution and the invasion of bugs and pests. But one important function many homeowners forget when choosing replacement windows is they are also supposed to provide light. As human beings, we have a natural attraction to daylight. And understanding how natural light influences the body can make a difference in how you select your window styles. Natural light can impact sleep, mood, alertness, health, and cognitive performance. Here are just a few of the reasons why you need more daylight in your home:
The sun is a free source of both heat and light. With the right laminate coatings, you can capitalize on daylight while keeping the heat outside. This means you have less reliance on artificial light. This may not seem like much, but those savings can add up to hundreds of dollars per year.
Natural light is also a great way to improve the aesthetics of your home. More daylight can make even a small space feel larger, more open, and more welcoming. It also enhances the beauty of any room. That’s why photographers like to work with natural light.
Most creatures on earth have circadian rhythms. They are the daily cycle a body follows. Our circadian rhythms include sleep schedules, eating habits, hormone release, and several other important functions. These physical, behavioral, and mental changes are all light-related. Exposure to natural sunlight helps maintain proper circadian rhythms. A lack of sunlight leads to the reverse and can result in health disorders and other conditions.
Better Health and Well Being
Natural light isn’t just about energy savings and aesthetics. We have a physical need for sunlight. Skin produces vitamin D when exposed to sunlight, which is vital for bone growth. And vitamin D doesn’t occur naturally in most foods. Vitamin D deficiency can result in bone pain or muscle weakness. A lack of vitamin D can also increase an adult’s risk of death from cardiovascular disease.
Mood and Happiness
Many studies show a link between sunlight and a person’s emotional health. Daily exposure to sunlight, at least thirty minutes a day, decreases melatonin secretion and increases serotonin secretion. This improves emotional well-being by helping prevent stress, depression, and tiredness.
Attention and Productivity
Studies also indicate that sunlight is a natural stimulant. It can help reduce eye strain, but more importantly, it improves focus and increases productivity. For this reason, many office buildings feature wall-to-wall windows. This exposes the occupants to plenty of daylight and helps keep them on task.
As you can see, it is important to keep natural light in mind when choosing replacement windows in La Jolla, CA. If you are interested in getting more natural light into your home talk to one of our experts at Priority Doors & Windows.